Pete Zimmerman v1:00/1:00r...7 row
2,618
Meters
10:00.0
Time
1:54.5
Pace
180
Calories
131
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 113 |
March 05, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1080 | 28 | 131 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | 86 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | 135 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 137 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | 148 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 133 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | 141 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 143 | |
| r: 1:00 | 152 | ||||||
| r1,179 |
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