Pete Zimmerman v1000m/3:00r...3 row
3,000
Meters
14:20.1
Time
2:23.3
Pace
200
Calories
146
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 23:20.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 113 |
March 06, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.1 | 3,000 | 2:23.3 | 119 | 837 | 23 | 146 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 28 | 150 | |
| r: 3:00 | 550 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 30 | 153 | |
| r: 3:00 | 501 | ||||||
| 6:36.1 | 1,000 | 3:18.0 | 45 | 572 | 17 | 137 | |
| r: 3:00 | 164 | ||||||
| r1,215 |
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Workout Graph
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