Pete Zimmerman v5:00/2:00r...4 row
5,116
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
157
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 112 |
March 10, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1041 | 27 | 157 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 27 | 146 | |
| r: 2:00 | 387 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 28 | 157 | |
| r: 2:00 | 351 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 29 | 163 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 27 | 162 | |
| r: 2:00 | 337 | ||||||
| r1,364 |
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Workout Graph
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