Pete Zimmerman v1000m/3:00r...3 row
3,000
Meters
11:57.8
Time
1:59.6
Pace
199
Calories
145
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 20:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 113 |
March 12, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 998 | 26 | 145 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 26 | 134 | |
| r: 3:00 | 499 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 27 | 147 | |
| r: 3:00 | 449 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 27 | 154 | |
| r: 3:00 | 570 | ||||||
| r1,518 |
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Workout Graph
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