Pete Zimmerman v500m/2:00r...5 row
3,500
Meters
13:42.2
Time
1:57.4
Pace
237
Calories
139
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 23:42.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 113 |
March 14, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.2 | 3,500 | 1:57.4 | 216 | 1037 | 27 | 139 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | 125 | |
| r: 2:00 | 338 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 26 | 145 | |
| r: 2:00 | 345 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 132 | |
| r: 2:00 | 380 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 29 | 144 | |
| r: 2:00 | 313 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 29 | 153 | |
| r: 2:00 | 354 | ||||||
| r1,730 |
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Workout Graph
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