Pete Zimmerman v3:00/2:00r...5 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
254
Calories
136
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 111 |
March 17, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1016 | 26 | 136 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 25 | 130 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 26 | 120 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 27 | 138 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 27 | 146 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 28 | 148 | |
| r: 2:00 | 303 | ||||||
| r1,776 |
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Workout Graph
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