Pete Zimmerman v2:00/1:00r...8 row
3,999
Meters
16:00.0
Time
2:00.0
Pace
265
Calories
147
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 111 |
March 18, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,999 | 2:00.0 | 202 | 993 | 27 | 147 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | 107 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | 138 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 142 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | 150 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | 157 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | 161 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | 162 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | 163 | |
| r: 1:00 | 162 | ||||||
| r1,305 |
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Workout Graph
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