Pete Zimmerman v25c/1:00r...12 row
4,232
Meters
16:14.0
Time
1:55.0
Pace
300
Calories
140
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 28:14.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 114 |
March 22, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.0 | 4,232 | 1:55.0 | 230 | 1108 | 27 | 140 | |
| 1:40.6 | 393 | 2:07.9 | 167 | 894 | 27 | 88 | |
| r: 1:00 | 184 | ||||||
| 1:28.2 | 370 | 1:59.1 | 207 | 1020 | 26 | ||
| r: 1:00 | 181 | ||||||
| 1:23.0 | 355 | 1:56.9 | 219 | 1084 | 27 | 136 | |
| r: 1:00 | 174 | ||||||
| 1:21.1 | 353 | 1:54.8 | 231 | 1109 | 27 | 144 | |
| r: 1:00 | 166 | ||||||
| 1:19.4 | 350 | 1:53.4 | 240 | 1133 | 27 | 147 | |
| r: 1:00 | 166 | ||||||
| 1:18.7 | 348 | 1:53.0 | 242 | 1143 | 27 | 150 | |
| r: 1:00 | 166 | ||||||
| 1:17.5 | 345 | 1:52.3 | 247 | 1161 | 29 | 130 | |
| r: 1:00 | 171 | ||||||
| 1:19.1 | 349 | 1:53.3 | 240 | 1137 | 27 | 153 | |
| r: 1:00 | 177 | ||||||
| 1:15.6 | 340 | 1:51.1 | 255 | 1190 | 29 | 147 | |
| r: 1:00 | 162 | ||||||
| 1:18.1 | 347 | 1:52.5 | 246 | 1152 | 28 | 151 | |
| r: 1:00 | 161 | ||||||
| 1:18.8 | 348 | 1:53.2 | 241 | 1142 | 28 | 149 | |
| r: 1:00 | 158 | ||||||
| 1:13.8 | 335 | 1:50.1 | 262 | 1219 | 31 | 152 | |
| r: 1:00 | 157 | ||||||
| r2,023 |
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Workout Graph
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