Pete Zimmerman v4:00/2:00r...7 row
4,697
Meters
19:00.0
Time
2:01.3
Pace
306
Calories
142
Heart Rate
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 109 |
April 03, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,697 | 2:01.3 | 196 | 966 | 26 | 142 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 25 | 128 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | 140 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | 145 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 138 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 147 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | 151 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 27 | 151 | |
| r: 2:00 | 369 | ||||||
| r2,534 |
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Workout Graph
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