Pete Zimmerman v8:00/3:00r...4 row
4,827
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
146
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 115 |
October 07, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 921 | 26 | 146 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 892 | 26 | 142 | |
| r: 3:00 | 89 | ||||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 26 | 148 | |
| r: 3:00 | 106 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 26 | 150 | |
| r: 3:00 | 188 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 27 | 144 | |
| r: 3:00 | 480 | ||||||
| r863 |
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Workout Graph
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