Pete Zimmerman v1:00/2:00r...9 row
6,213
Meters
25:00.0
Time
2:00.7
Pace
406
Calories
146
Heart Rate
| Rest Distance | 2,792 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 43:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 117 |
October 17, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,213 | 2:00.7 | 199 | 974 | 26 | 146 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 108 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | 132 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 25 | 141 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 26 | 153 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 26 | 157 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 27 | 159 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 28 | 160 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | 159 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 153 | |
| r: 2:00 | 355 | ||||||
| r2,792 |
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Workout Graph
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