Pete Zimmerman v8:00/3:00r...4 row
4,893
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
153
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 116 |
November 12, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 948 | 25 | 153 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 892 | 25 | 141 | |
| r: 3:00 | 506 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 950 | 26 | 152 | |
| r: 3:00 | 272 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 27 | 160 | |
| r: 3:00 | 504 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | 160 | |
| r: 3:00 | 446 | ||||||
| r1,728 |
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Workout Graph
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