Pete Zimmerman v1000m/1:00r...5 row
5,000
Meters
20:15.4
Time
2:01.5
Pace
326
Calories
148
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 25:15.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 119 |
November 14, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.4 | 5,000 | 2:01.5 | 195 | 965 | 26 | 148 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 26 | 131 | |
| r: 1:00 | 157 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 26 | 144 | |
| r: 1:00 | 152 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 26 | 150 | |
| r: 1:00 | 147 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 27 | 156 | |
| r: 1:00 | 142 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 28 | 161 | |
| r: 1:00 | 133 | ||||||
| r731 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.