Pete Zimmerman v1:00/1:00r...6 row
5,151
Meters
21:00.0
Time
2:02.3
Pace
333
Calories
129
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 116 |
November 21, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,151 | 2:02.3 | 191 | 951 | 26 | 129 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 75 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | 120 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 25 | 136 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 26 | 144 | |
| r: 1:00 | 146 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 27 | 147 | |
| r: 1:00 | 140 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 1000 | 27 | 156 | |
| r: 1:00 | 139 | ||||||
| r901 |
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Workout Graph
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