Pete Zimmerman v5:00/2:00r...5 row
3,566
Meters
15:00.0
Time
2:06.1
Pace
221
Calories
133
Heart Rate
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 120 |
December 03, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,566 | 2:06.1 | 174 | 884 | 24 | 133 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 25 | 122 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 24 | 134 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 25 | 138 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 25 | 138 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 137 | |
| r: 2:00 | 403 | ||||||
| r1,696 |
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Workout Graph
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