Pete Zimmerman v1:40/0:20r...10 row
4,107
Meters
16:40.0
Time
2:01.7
Pace
264
Calories
140
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,655 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 119 |
December 06, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,107 | 2:01.7 | 194 | 950 | 26 | 140 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 25 | 120 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 25 | 124 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 25 | 133 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 25 | 137 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 26 | 138 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 26 | 141 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 27 | 147 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 28 | 151 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 28 | 154 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 28 | 157 | |
| r: 0:20 | 55 | ||||||
| r548 |
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Workout Graph
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