Pete Zimmerman v1:00/1:00r...12 row
3,023
Meters
12:00.0
Time
1:59.0
Pace
200
Calories
123
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 117 |
December 09, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,023 | 1:59.0 | 207 | 1000 | 27 | 123 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 96 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 108 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 105 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 119 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 118 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 125 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 129 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 137 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 139 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 141 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 138 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 132 | |
| r: 1:00 | 156 | ||||||
| r1,710 |
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Workout Graph
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