Pete Zimmerman v500m/2:00r...5 row
3,500
Meters
14:05.4
Time
2:00.7
Pace
230
Calories
140
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 24:05.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 116 |
December 11, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.4 | 3,500 | 2:00.7 | 199 | 979 | 25 | 140 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | 120 | |
| r: 2:00 | 320 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 25 | 139 | |
| r: 2:00 | 301 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | 143 | |
| r: 2:00 | 316 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | 151 | |
| r: 2:00 | 291 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | 151 | |
| r: 2:00 | 296 | ||||||
| r1,524 |
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Workout Graph
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