Pete Zimmerman v1:00/3:00r...8 row
1,975
Meters
8:00.0
Time
2:01.5
Pace
128
Calories
135
Heart Rate
| Rest Distance | 4,732 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 118 |
December 12, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,975 | 2:01.5 | 195 | 960 | 26 | 135 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 126 | |
| r: 3:00 | 674 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 123 | |
| r: 3:00 | 596 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 128 | |
| r: 3:00 | 576 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 133 | |
| r: 3:00 | 572 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 141 | |
| r: 3:00 | 607 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 143 | |
| r: 3:00 | 573 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 143 | |
| r: 3:00 | 584 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 149 | |
| r: 3:00 | 550 | ||||||
| r4,732 |
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Workout Graph
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