Pete Zimmerman v20c/2:00r...5 row
4,487
Meters
18:04.5
Time
2:00.8
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 28:04.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 120 |
December 13, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.5 | 4,487 | 2:00.8 | 198 | 995 | 26 | 141 | |
| 1:25.7 | 324 | 2:12.2 | 151 | 840 | 27 | 122 | |
| r: 2:00 | 341 | ||||||
| 2:34.7 | 620 | 2:04.7 | 180 | 930 | 24 | 129 | |
| r: 2:00 | 306 | ||||||
| 3:33.4 | 891 | 1:59.7 | 204 | 1012 | 26 | 146 | |
| r: 2:00 | 303 | ||||||
| 4:42.9 | 1,184 | 1:59.4 | 205 | 1018 | 27 | 152 | |
| r: 2:00 | 290 | ||||||
| 5:47.7 | 1,467 | 1:58.5 | 210 | 1035 | 27 | 158 | |
| r: 2:00 | 304 | ||||||
| r1,544 |
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Workout Graph
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