Pete Zimmerman v3:00/2:00r...5 row
4,535
Meters
19:00.0
Time
2:05.6
Pace
284
Calories
134
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 119 |
December 16, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,535 | 2:05.6 | 176 | 896 | 24 | 134 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 23 | 118 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 24 | 134 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 24 | 137 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 25 | 140 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 26 | 142 | |
| r: 2:00 | 371 | ||||||
| r1,707 |
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Workout Graph
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