Pete Zimmerman v3:00/2:00r...6 row
4,420
Meters
18:00.0
Time
2:02.1
Pace
285
Calories
140
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 118 |
December 17, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,420 | 2:02.1 | 192 | 950 | 26 | 140 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 25 | 120 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 25 | 131 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 26 | 140 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 27 | 148 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | 151 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 27 | 154 | |
| r: 2:00 | 287 | ||||||
| r1,870 |
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Workout Graph
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