Pete Zimmerman v1:00/2:00r...5 row
3,723
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
138
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 119 |
December 18, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,723 | 2:00.8 | 198 | 972 | 26 | 138 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 120 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 | 129 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 26 | 140 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 26 | 147 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 27 | 157 | |
| r: 2:00 | 303 | ||||||
| r1,637 |
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Workout Graph
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