Pete Zimmerman v4:00/3:00r...3 row
2,674
Meters
12:00.0
Time
2:14.6
Pace
171
Calories
132
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 21:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 118 |
December 20, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,674 | 2:14.6 | 143 | 855 | 24 | 132 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 26 | 128 | |
| r: 3:00 | 583 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 27 | 150 | |
| r: 3:00 | 270 | ||||||
| 4:00.0 | 735 | 2:43.2 | 80 | 705 | 20 | 119 | |
| r: 3:00 | 358 | ||||||
| r1,211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.