Pete Zimmerman v500m/2:00r...8 row
4,000
Meters
16:19.8
Time
2:02.4
Pace
257
Calories
140
Heart Rate
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 32:19.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 118 |
January 04, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.8 | 4,000 | 2:02.4 | 191 | 944 | 24 | 140 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 24 | 114 | |
| r: 2:00 | 410 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 23 | 133 | |
| r: 2:00 | 354 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 23 | 139 | |
| r: 2:00 | 343 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | 145 | |
| r: 2:00 | 353 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 146 | |
| r: 2:00 | 331 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 148 | |
| r: 2:00 | 315 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 148 | |
| r: 2:00 | 317 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | 154 | |
| r: 2:00 | 342 | ||||||
| r2,765 |
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Workout Graph
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