Pete Zimmerman v500m/2:00r...5 row
3,500
Meters
14:27.4
Time
2:03.9
Pace
223
Calories
139
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 24:27.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 120 |
January 15, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.4 | 3,500 | 2:03.9 | 184 | 925 | 25 | 139 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | 119 | |
| r: 2:00 | 327 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 25 | 139 | |
| r: 2:00 | 291 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 25 | 139 | |
| r: 2:00 | 318 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 25 | 149 | |
| r: 2:00 | 265 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | 149 | |
| r: 2:00 | 316 | ||||||
| r1,517 |
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Workout Graph
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