Pete Zimmerman v2:00/2:00r...5 row
3,425
Meters
14:00.0
Time
2:02.6
Pace
221
Calories
144
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 120 |
January 16, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,425 | 2:02.6 | 190 | 947 | 26 | 144 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 128 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 26 | 139 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 27 | 146 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | 151 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | 156 | |
| r: 2:00 | 318 | ||||||
| r1,259 |
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Workout Graph
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