Pete Zimmerman v5:00/2:00r...5 row
3,659
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
148
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 119 |
January 17, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 944 | 25 | 148 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 24 | 136 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 25 | 150 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | 155 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | 157 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 145 | |
| r: 2:00 | 359 | ||||||
| r1,439 |
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Workout Graph
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