Pete Zimmerman v1000m/1:00r...4 row
4,000
Meters
15:50.5
Time
1:58.8
Pace
268
Calories
148
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 19:50.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 117 |
February 13, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.5 | 4,000 | 1:58.8 | 209 | 1015 | 27 | 148 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 25 | 127 | |
| r: 1:00 | 174 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 27 | 147 | |
| r: 1:00 | 166 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 28 | 157 | |
| r: 1:00 | 155 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 30 | 162 | |
| r: 1:00 | 126 | ||||||
| r621 |
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Workout Graph
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