Pete Zimmerman v500m/2:00r...5 row
3,500
Meters
13:48.5
Time
1:58.3
Pace
235
Calories
147
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 23:48.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 115 |
February 16, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.5 | 3,500 | 1:58.3 | 211 | 1021 | 26 | 147 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 25 | 119 | |
| r: 2:00 | 366 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 25 | 156 | |
| r: 2:00 | 391 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | 150 | |
| r: 2:00 | 400 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 28 | 157 | |
| r: 2:00 | 306 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | 153 | |
| r: 2:00 | 305 | ||||||
| r1,768 |
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Workout Graph
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