Pete Zimmerman v1000m/1:00r...4 row
4,000
Meters
15:41.8
Time
1:57.7
Pace
272
Calories
148
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 19:41.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 117 |
February 17, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.8 | 4,000 | 1:57.7 | 215 | 1039 | 27 | 148 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 25 | 128 | |
| r: 1:00 | 169 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 27 | 148 | |
| r: 1:00 | 152 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 28 | 156 | |
| r: 1:00 | 146 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 29 | 161 | |
| r: 1:00 | 122 | ||||||
| r589 |
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Workout Graph
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