Pete Zimmerman v1000m/3:00r...3 row
3,000
Meters
11:51.7
Time
1:58.6
Pace
202
Calories
147
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 20:51.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 117 |
February 27, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.7 | 3,000 | 1:58.6 | 210 | 1021 | 27 | 147 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 25 | 132 | |
| r: 3:00 | 501 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 29 | 153 | |
| r: 3:00 | 457 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 29 | 158 | |
| r: 3:00 | 444 | ||||||
| r1,402 |
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Workout Graph
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