Pete Zimmerman v2:30/0:30r...10 row
6,204
Meters
25:00.0
Time
2:00.8
Pace
404
Calories
146
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 120 |
March 04, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,204 | 2:00.8 | 198 | 969 | 26 | 146 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 25 | 117 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 24 | 132 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 25 | 139 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 26 | 147 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 27 | 149 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 27 | 152 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 27 | 154 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 27 | 155 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 27 | 158 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 28 | 160 | |
| r: 0:30 | 71 | ||||||
| r806 |
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Workout Graph
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