Brian Jones 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
403
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 141 |
March 31, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 23 | 157 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 143 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | 158 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 | 155 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 | 165 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 | 167 |
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Workout Graph
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