Brian Jones 23:09 row
5,138
Meters
23:09.2
Time
2:15.1
Pace
303
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 141 |
April 19, 2025 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,138 | 2:15.1 | 142 | 787 | 24 | 161 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 | 157 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 | 162 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 25 | 164 |
| 23:09.2 | 1,107 | 2:19.6 | 128 | 742 | 24 | 164 |
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Workout Graph
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