Brian Jones v2:00/r...8 row
6,567
Meters
28:00.0
Time
2:07.9
Pace
409
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,567 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 141 |
June 06, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,567 | 2:07.9 | 167 | 876 | 24 | 158 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 22 | 125 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 22 | 157 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | 169 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | 148 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 24 | 161 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 25 | 172 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 25 | 163 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 25 | 176 |
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Workout Graph
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