Brian Jones 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
354
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 138 |
January 28, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 708 | 354 | 20 | 126 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 630 | 63 | 19 | 125 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 21 | 125 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 22 | 130 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 700 | 70 | 20 | 122 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 22 | 132 |
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Workout Graph
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