Brian Jones v5:00/r...6 row
2,907m
Meters
15:00.0
Time
2:34.7
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,907m |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 110 |
February 01, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,907m | 2:34.7 | 94 | 624 | 20 | |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 19 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 18 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r0m |
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Workout Graph
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