Brian Jones v5:00/2:00r...3 row
3,176m
Meters
15:00.0
Time
2:21.6
Pace
180
Calories
105
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 21:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 114 |
April 20, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,176m | 2:21.6 | 123 | 723 | 23 | 105 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 126 | |
| r: 2:00 | 360m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 95 | |
| r: 2:00 | 381m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 95 | |
| r: 2:00 | 14m | ||||||
| r755m |
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Workout Graph
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