Brian Jones 4000m row
4,000
Meters
20:27.1
Time
2:33.3
Pace
237
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 141 |
September 22, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.1 | 4,000 | 2:33.3 | 97 | 633 | 20 |
| 3:40.2 | 800 | 2:17.6 | 134 | 762 | 22 |
| 4:17.7 | 1,600 | 2:41.0 | 84 | 588 | 17 |
| 4:04.8 | 2,400 | 2:33.0 | 98 | 636 | 20 |
| 4:13.0 | 3,200 | 2:38.1 | 89 | 604 | 20 |
| 4:11.4 | 4,000 | 2:37.1 | 90 | 610 | 21 |
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Workout Graph
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