Brian Jones 20:23 row
4,023m
Meters
20:23.9
Time
2:32.1
Pace
217
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 139 |
October 09, 2024 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 4,023m | 2:32.1 | 99 | 642 | 20 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 19 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 20:23.9 | 78m | 2:33.2 | 97 | 634 | 18 |
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Workout Graph
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