Brian Jones 4249m row
4,249m
Meters
23:12.7
Time
2:43.8
Pace
249
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 141 |
October 21, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 4,249m | 2:43.8 | 80 | 573 | 20 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 |
| 5:55.0 | 2,000m | 2:57.5 | 63 | 515 | 17 |
| 5:55.7 | 3,000m | 2:57.8 | 62 | 514 | 18 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 21 |
| 1:08.1 | 4,249m | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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