Brian Jones 5000m row
5,000m
Meters
23:48.3
Time
2:22.8
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 142 |
November 21, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 24 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 22 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 24 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 24 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 25 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.