Brian Jones 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 141 |
December 03, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 23 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 23 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 23 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 24 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 24 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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