Brian Jones 5000m row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
297
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 143 |
December 07, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 22 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 23 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 22 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 23 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 23 |
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Workout Graph
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