Brian Jones 5000m row
5,000m
Meters
22:29.1
Time
2:14.9
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 142 |
December 08, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 5,000m | 2:14.9 | 143 | 790 | 23 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 23 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 24 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 24 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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