Brian Jones 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 142 |
February 02, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 23 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 22 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 21 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 23 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 24 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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