Brian Jones 5000m row
5,000
Meters
23:03.1
Time
2:18.3
Pace
291
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 140 |
March 27, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.1 | 5,000 | 2:18.3 | 132 | 757 | 291 | 22 | 159 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 21 | 133 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 22 | 158 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 60 | 23 | 167 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 769 | 59 | 22 | 164 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.