Matt Jones 5000m BikeErg
5,000
Meters
9:13.3
Time
1:50.6
Pace
180
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 72 |
| Revolution Count | 668 |
| Power/kg | 3.04 |
| Drag Factor | 158 |
June 16, 2025 08:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:13.3 | 5,000 | 1:50.6 | 258 | 1188 | 180 | 72 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 34 | 67 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1178 | 36 | 70 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1209 | 36 | 72 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1180 | 36 | 76 |
| 1:46.6 | 5,000 | 1:46.6 | 289 | 1294 | 38 | 77 |
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Workout Graph
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