Matt Jones 5000m BikeErg
5,000
Meters
9:55.4
Time
1:59.0
Pace
165
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 107 |
| Revolution Count | 1066 |
| Power/kg | 2.44 |
| Drag Factor | 35 |
June 17, 2025 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:55.4 | 5,000 | 1:59.0 | 207 | 997 | 165 | 107 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 105 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 107 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 108 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 108 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 110 |
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Workout Graph
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